Saturday, 7 June 2014

A Note About This Blog

What this blog IS
This blog is a journal of my own experience during pregnancy; more specifically, it is a chronicle of how I have adapted my exercise program to reflect my changing body.

What this blog is NOT
I am NOT a doctor, and this blog is not to be used as exercise prescription for pregnant women.  Although I am a certified Personal Trainer, I am NOT a specialist in pre/post-natal fitness.

Please speak to your doctor before starting any exercise regimen during your pregnancy.

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