Depending on who you ask (but according to me), this is my last week in the 2nd trimester :) I'm sad to be leaving the golden trimester, especially since I know very well what discomforts await me in the 3rd, but I know time is going to fly by and very soon now I'll be holding my little girl in my arms :) I now often find myself daydreaming about the delivery room and those first few hours together.
My workouts are going well (I'm still doing the functional training), but in my heart I'm not a functional fitness type of gal - I'm a bodybuilder, and I find myself itching to get back to my regular workouts. The thing is, my body has been feeling so great since starting this functional training that I don't want to give it up completely either! I'm going to try and make a compromise and incorporate elements of both within the same workout: I'll start with 30 minutes of functional, full-body movements that especially target 2-3 muscle groups, and then I'll finish up with 30 minutes of isolation exercises that'll hit those same muscles.
As an example, here's what I'm planning for Glute & Shoulder day:
Walking Lunge with Reverse Punch
Plie Squats with Upright Rows
Med Ball Squat Throw
KB Swings/Hip Thrusts
Cross-Over with Side Leg Step-Up/Quadruped Leg Swings
DB Military Press/Front Raise/Side Raise
Cable Reverse Flye
*"/" = Superset or Giant Set
I haven't done any research on this method at all, so we'll see what happens! I also haven't been planning or tracking my reps/sets/weight as this changes with my energy from day-to-day; I pick a weight and go until I'm tired, then increase or decrease the weight depending on how I felt the set went. This is all very much "intuitive training", which I think has a very important place in any program, but is especially important during pregnancy. There are many roads that lead to the same destination; keep your mind open and your goals in sight... you'll get to where you're headed :)
|A different kind of belly pic :P Jayden is "drawing our neighbor's cat" while I work on my new workout. The dog is trying very hard not to chase the cat! lol|