What this blog IS
This blog is a journal of my own experience during pregnancy; more specifically, it is a chronicle of how I have adapted my exercise program to reflect my changing body.
What this blog is NOT
I am NOT a doctor, and this blog is not to be used as exercise prescription for pregnant women. Although I am a certified Personal Trainer, I am NOT a specialist in pre/post-natal fitness.
Disclaimer
Please speak to your doctor before starting any exercise regimen during your pregnancy.
Showing posts with label About Me. Show all posts
Showing posts with label About Me. Show all posts
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